5-HTP Health Benefits

The Health Benefits of 5-HTP

The 5-HTP supplement, also known as Hydroxytryptophan, is an appetite suppressant whose qualities have been documented by renowned dietary specialists in the world.

What Is Griffonia Simplicifolia

The human body produces small quantities of the chemical but these are ineffective to combat weight gain. However, some West African plants such Griffonia Simplicifolia produce more quantities of 5HTP.

5-HTP Health Supplement

Before using 5-HTP as a health supplement, many people seek for a definite answer to some questions like: does it work for people looking to lose weight with little time to spare for an exercise program? You can find satisfactory answers to this question if you study numerous testimonials posted on health review sites on the web.

Can 5-HTP Help You Lose Weight?

5HTP helps you to reduce weight in effective and easy ways.

The supplement is associated with the production of serotonin, a compound that improves your mood. People who resort to comfort foods when they are stressed often end up with uncontrolled weight issues. This supplement helps such people to reduce excess body fat and weight as well as inducing other secondary benefits.

People recovering from substance and alcohol addiction often experience some side effects as pain. The pain is caused when addictive substances reduce the brain’s capacity to produce serotonin which is a natural pain inhibitor.

Additionally, 5HTP has proven qualities in helping the patient’s transition to an addiction-free life without pain.

5-HTP Supplement Health Benefits

Other proven benefits of 5-HTP include helping people suffering from migraine headaches and insomnia. In fact, some specialists have started regarding this natural extract as the treatment of choice for those suffering from migraines and tension headaches. Those people who take this supplement an hour before sleeping normally find it much easier to sleep.

This is because both 5HTP and serotonin help the body to produce melatonin, a hormone that is crucial for initiating sleep.

People suffering from anxiety are often advised to use serotonin medication to combat this problem in a natural way. Since 5HTP helps in the production of serotonin, it is an effective prescription for people undergoing anxiety or depression. It is considered particularly effective for women who are irritable and depressed as a result of the premenstrual syndrome.

5-HTP Research Studies

There has been plenty of research carried out to identify the effect of 5-HTP on people with aggressive behavior. This was after a number of studies done on animals produced very satisfactory findings which have been reported in respectable journals. There is as well anecdotal evidence that the supplement can be used to reduce incidences of criminality and homicidal behavior in human societies.

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